It’s the beginning of the year and that can only mean one thing– it’s time to make your New Year’s Resolutions. We’ve compiled a list of 18 healthy habits for you to consider adding to your New Year’s Resolutions in 2018.
- Wash your face every day and never go to bed with makeup on.
- Commit to getting 7-8 hours of sleep every night.
- Never leave home without applying sunscreen. An SPF will help protect your skin (head to toe) from harmful UV rays.
- Start every morning with a tall glass of water and a lemon to rehydrate your body and jumpstart your metabolism.
- Speaking of metabolism, start working out regularly.
- Put your phone down and lose yourself in a book.
- Eat more fruits and vegetables and never skip breakfast.
- Sign up for an online class or learn a new skill.
- Take time for self-care.
- Stop picking at your skin.
- Cut out excess sugar and sweets from your diet.
- Use the right skin care products for your skin type.
- Try Meatless Mondays.
- Switch to satin sheets to help maintain skin & hair’s natural moisture level.
- Trim your hair every 4-6 weeks.
- Swap out coffee for green tea.
- Visit a dermatologist.
- Track your new healthy habit progress by keeping a journal!
These 18 habits may seem minor in the grand scheme of life, but when added together can result in a healthier YOU.
Tell us what your New Year’s Resolutions are for 2018 in the comments.
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Great list!! I already do so many, will be adding more in 2018!
Drink more water and exercise more.
always use KWA products
love key west aloe products
I’ve got three here I’m teally going to try to implement first. Baby steps!
My resolution is to eat healthier and exercise everyday.
Great post and very useful information. Thanks for sharing
I am here to WIN! Thank You!
My resolution is to eat healthly and exercise at least 3x a week.
Great list!!
to get healthy
Thanks for the list!
My resolution is to start making better food choices and get more exercise.
I’m glad to see I’ve been doing many of these for a few months now. My goal is to get more restful sleep more consistently.
Earthing this year need to be my best inside and out
I vow to be a better person.
“Try Meatless Mondays.”
Try Meatless Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday.
Love this!
My new years resolution is to get healthier.
Get thinner and stronger
I stopped drinking cola! big change for me because while I love it, the sugar doesn’t do me any good.
Sunscreen, sunscreen, sunscreen! Definitely visit a dermatologist each year!
I want to send birthday cards to my friends and family.
my resolution is cooking instead of eating out or microwave meals.
My resolution is to go to my Yoga classes everyday because they make me feel relaxed & happy!
My resolution is to get more exercise and stick to a skin care routine!
My resolution is to get heart healthy
Sunscreen! I got so much sun damge in my 20’s laying in the sun!!
Eating healthy, exercising more, and focusing on a healthy lifestyle!
Plan to eat healthierband especially to snack less in evening but bffavent done too well. Still I’ll keep trying.
Drink more water and less soda.
New mommy need!
nutrition, good nutrition, nutrition
I already do so many
Inspiring post for the new year!
I’m planning to be more intentional with all I do in 2018.
Great list of healthy habits. Thank you for sharing!
I do a lot of things on the list already.
I need to get more sleep.
First time trying your products. I love how they feel on my skin! I think I’m hooked.
I just started a healthy routine, helpful information.
My healthy New Year’s Resolution is to eat less processed foods and cut out sugar.
I need to eat healthier
My New Years Resolution is to take better care of my skin, drink more water and to live each and every day to its fullest.
This year I did not make a resolution
Such good tips! Following these will make you feel better, your body will thank you.
I need to do all this.
Great list! I’m doing a few but now have more ideas!
be consistent with better eating habits & tracking what I eat
My resolution is to stay positive no matter the situation or the people involved in the situation!
Eat healthier and exercise more!
Eat healthier and get more exercise!
Great list! My resolution is to get more sleep!
Continue to feed my body what it needs, not what it wants from the inside to the outside.
The best skincare products I have ever used. The tips are great also.
Eat healthier
I want to be healthier