18 Healthy Habits to Start This New Year

It’s the beginning of the year and that can only mean one thing– it’s time to make your New Year’s Resolutions. We’ve compiled a list of 18 healthy habits for you to consider adding to your New Year’s Resolutions in 2018.

  1. Wash your face every day and never go to bed with makeup on.
  2. Commit to getting 7-8 hours of sleep every night.
  3. Never leave home without applying sunscreen. An SPF will help protect your skin (head to toe) from harmful UV rays.
  4. Start every morning with a tall glass of water and a lemon to rehydrate your body and jumpstart your metabolism.
  5. Speaking of metabolism, start working out regularly.
  6. Put your phone down and lose yourself in a book.
  7. Eat more fruits and vegetables and never skip breakfast.
  8. Sign up for an online class or learn a new skill.
  9. Take time for self-care.
  10. Stop picking at your skin.
  11. Cut out excess sugar and sweets from your diet.
  12. Use the right skin care products for your skin type.
  13. Try Meatless Mondays.
  14. Switch to satin sheets to help maintain skin & hair’s natural moisture level.
  15. Trim your hair every 4-6 weeks.
  16. Swap out coffee for green tea.
  17. Visit a dermatologist.
  18. Track your new healthy habit progress by keeping a journal!

These 18 habits may seem minor in the grand scheme of life, but when added together can result in a healthier YOU.

Tell us what your New Year’s Resolutions are for 2018 in the comments.

Don’t forget to sign up for our newsletter and follow Key West Aloe and join the conversation on Facebook and Instagram.

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Exfoliation 101: The Best & Worst Times to Exfoliate

There are certain parts of our skin-care regimen that come pretty easy. We know when to cleanse and moisturize to focus on the intensive stuff at night before bed and focus on SPF during the day. But where does exfoliation fit? Should you exfoliate in the morning to start your day or at night before bed?  Many people want the specifics on the best time to use an exfoliant, so here’s our take on this matter.

The best and worst time to exfoliate is really dependent on you (sorry, we know, not much help!) But, if you wear makeup every day, exfoliating at night would help remove makeup particles from your skin and open up your pores to more of a cleansing. Yet, if your face is duller or if you have oilier skin, exfoliating in the morning would be best to provide your skin with a fresh glow to start your day.

So, there’s no better or worse time to exfoliate, it really just depends on your skin type and preference. You should concentrate on exfoliating once or twice a week on average. You can up the frequency,  just make sure you pay attention to how your skin reacts to the exfoliation so you do not irritate your skin.

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With face scrubs, you get more control on the exfoliation because you can vary the pressure you apply when applying the product. The best way to utilize a facial scrub is to make circular movements all over your face when you scrub.  Some days you might want to do harder pressure with less frequency of those little circular movements while other days you might want to focus on lighter pressure with more frequency.

If a physical exfoliation is too harsh for your skin, consider swapping it out for a chemical exfoliating product like our KWA Solution. Don’t let the chemical part intimidate you, a chemical exfoliate will gently remove dead skin cells with harmless chemicals like alpha hydroxy acids and beta hydroxy acids (AHAs and BHAs). In fact, in most cases, chemical exfoliators are considered better for you skin especially if you are sensitive or acne-prone. If you do go the chemical route, you should only use that product at night and limit your exposure to UV rays by wearing an SPF during the day.

Whether you chose to exfoliate in the morning or night, with a physical or chemical exfoliant, it’s important to remember to always moisturize your face and utilize SPF during the day!

Need more fall advice? Sign up for our newsletter to get more tips and tricks. Follow Key West Aloe and join the conversation on Facebook and Instagram.

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Aloe Vera – Not Just For Sunburns

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While most people use Aloe Vera to treat sunburns, many are unaware of the powerful moisturizing benefits this plant can have on dry skin or the amazing benefits it can have on healthy skin. The substance found within the spiny leaves of Aloe has long been referred to as “Nature’s Gift” for burns and wound care and is ready to make its debut into the world of fall and winter skincare.

Much more than a simple “burn plant,” Aloe Vera can play a significant role in the protection and maintenance of healthy skin. That’s why Aloe Vera is the foundation of all of  Key West Aloe products.

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Where Does Aloe Vera Come From

Originally from Africa, the Aloe species now grows in Australia, Aruba, Barbados, Belize, Nigeria, Paraguay and the United States. As Aloe is a succulent plant that is very effective in retaining water, it is able to thrive in very dry areas.

The Aloe species contains over 400 different varieties, with Aloe Vera being the most commonly used for topical skin applications. Aloe Vera is about 95% water and contains more than 200 phytonutrients including vitamins, minerals, amino acids and most importantly polysaccharides. Polysaccharides are long chains of sugar molecules that contribute to many biological processes and are both anti-inflammatory and anti-bacterial. This is why Aloe Vera is very effective in wound healing. It has also been shown to stimulate collagen production, reduce oxidative stress and stimulate the immune system. What more could you ask for in a skin care ingredient! 

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Aloe Vera Provides Optimal Fall & Winter  Relief

During the harsh winter months, the cold weather can take a toll on the skin leaving it dry, chapped and irritated. Most people will slatter on oil and creams to help retain the moisture, completely forgetting about their favorite sunburn relief ingredient – Aloe! That’s a huge mistake.

Oils and butters do a great job at sealing in the moisture content of the skin and should be used during the colder months. What people mistakenly do is add the oil or butter onto their skin before adding any additional moisture first. These ingredients do not soak into the skin, instead, it sits on top resulting in a sticky, yet still dry skin. Aloe Vera does the exact opposite. Instead of sitting on top of the skin, Aloe works its magic by deeply penetrating the skin and helping it absorb four times the moisture of water alone. It helps pores open and receives hydration without clogging them.

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To relieve dry skin we suggest first replenishing the skin’s moisture level with Aloe Vera and then sealing that moisture in with an oil or a butter. Our Aloethera Intensive Body Moisturizer is the perfect product for this. Not only will this lotion hydrate your skin, it will also seal in all of the moisturizing benefits you get from the Aloe. Aloethera Intensive Body Moisturizer is made with 30% Lab Certified Aloe Vera plus sunflower oil, avocado oil, coconut oil, mango butter, shea butter and cocoa butter. Together, these ingredients work together to protect and restore dry winter skin.

Check out the entire Aloethera line for your fall and winter skincare needs.

Do you use Aloe Vera for something else besides sunburns? If so, let us know in the comments below or join the conversation on Facebook and Instagram. Don’t forget to subscribe to our newsletter for more skin care tips & tricks.

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