18 Healthy Habits to Start This New Year

It’s the beginning of the year and that can only mean one thing– it’s time to make your New Year’s Resolutions. We’ve compiled a list of 18 healthy habits for you to consider adding to your New Year’s Resolutions in 2018.

  1. Wash your face every day and never go to bed with makeup on.
  2. Commit to getting 7-8 hours of sleep every night.
  3. Never leave home without applying sunscreen. An SPF will help protect your skin (head to toe) from harmful UV rays.
  4. Start every morning with a tall glass of water and a lemon to rehydrate your body and jumpstart your metabolism.
  5. Speaking of metabolism, start working out regularly.
  6. Put your phone down and lose yourself in a book.
  7. Eat more fruits and vegetables and never skip breakfast.
  8. Sign up for an online class or learn a new skill.
  9. Take time for self-care.
  10. Stop picking at your skin.
  11. Cut out excess sugar and sweets from your diet.
  12. Use the right skin care products for your skin type.
  13. Try Meatless Mondays.
  14. Switch to satin sheets to help maintain skin & hair’s natural moisture level.
  15. Trim your hair every 4-6 weeks.
  16. Swap out coffee for green tea.
  17. Visit a dermatologist.
  18. Track your new healthy habit progress by keeping a journal!

These 18 habits may seem minor in the grand scheme of life, but when added together can result in a healthier YOU.

Tell us what your New Year’s Resolutions are for 2018 in the comments.

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Holiday Gift Guide

Is it too early to start Christmas shopping? We don’t think so. In fact, we suggest you start crossing people off your list now so you’ll feel less stressed later this season.

We took care of the list making for you and created some fun and useful gift guides. Check them out!

Gift For The Skincare Obsessed Friend

We all have that one friend that’s always trying new skincare products. If you’re reading this blog, you may actually be that friend. Help them find skincare routine peace by gifting a few items from our gift guide for the Skincare Obsessed Friend. Tip: If your friend is worried about wrinkles, make sure to get them our Skin Matrix and a satin pillowcase. Together, they will work to fight the signs of aging.

1. Key West Aloe, Gentle Aloe Facial Cleanser
2. Sephora, Foreo Luna Mini
3. Key West Aloe, Skin Matrix
4. MAC, Makeup Bag
5. Key West Aloe, Too Cool
6. Savvy Sleepers, Satin Pillowcase
7. Key West Aloe, Cucumber Undereye Gel
8. Key West Aloe, Environmental Defense SPF 15
9. Amazon, Jade Roller

Gifts For The Beach Bums

The best gift for a beach bum is something they can use when the weather warms up. Grab one of the gifts from our Key West Aloe certified list. Trust us, any beach bum will love to unwrap one of these gifts.

1. Key West Aloe, Sunsorb Lip Balm
2. Macy’s, Beach Bag
3. Warby Parker, Sunglasses
4. Key West Aloe, Save A Tan
5. Roxy, Beach Hat
6. Bed, Bath & Beyond, Beach Umbrella
7. Key West Aloe, Sunsrob SPF 50+
8. Target, Beach Chair
9. Key West Aloe, Aloe Max 100

Gifts For The Hostess

The holiday season is just a fun way to say dinner party season. Don’t show up to your friend’s house without an appropriate gift. Our below gift guide is a great place to start when shopping for your hospitable hostess. Stock up on a few, universally appealing gifts so you’re never caught off guard. (Tip: if they have a puppy, they’ll love you if you bring a gift for their fur-baby.)

1. Ikea, Vase
2. Target, Marble & Wood Cutting Board
3. Key West Aloe, All About Coconut
4. Amazon, Cookbook
5. Key West Aloe, Pampered Pup
6. Wayfair, Throw Blanket
7. Key West Aloe, All-Natural Soy Candle
8. Key West Aloe, Aloethera Shower Essentials
9. The Meadow, Salt Set

Gifts For The Workout Friend

Whether they currently workout or are planning on a lifestyle trend at the start of 2018, any of these items will delight your friend who likes to go to the gym. The gym bag and water bottle will let your friend stay stylish as they enter the gym and the skincare products will keep they stylish as they leave.

1. Key West Aloe, Gentle Aloe Facial Cleanser
2. Target, Wireless Earbuds
3. Target, S’well Water Bottle
4. Fabletics, The Shift Bag II
5. Key West Aloe, Mango Bath & Shower Gel
6. Target, Yoga Mat
7. Key West Aloe, Marine Mud Mask
8. Key West Aloe, Mango Shampoo & Conditioner
9. Key West Aloe, Aloethera Intensive Body Moisturizer

Gifts For The Manly Man

Searching for a gift for the men in your life is not an easy task. We created a list of items any man would enjoy getting. Tip: Gifting your guy hot sauce could be a great way to get him to cook for you.

1. Key West Aloe, Quench Anti-Aging Moisturizing Gel
2. Straightrazors.com, Straight Razor
3. Modcloth, Socks
4. Whisky Stones, Whisky Stones
5. Key West Aloe, Zele Aftershave Gel
6. Thoughtfully, Hot Sauce
7. Key West Aloe, Sensitive Skin Shave Gel
8. The Two Guys Bow Tie, Wooden Bow Tie
9. Key West Aloe, Key West For Men
10. Macy’s, Leather Wallet

Need more gifting options? Check out all of our Aloe Vera based skincare gifts on our website. Also, consider signing up for our newsletter to get the best deals on your favorites.

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Exfoliation 101: The Best & Worst Times to Exfoliate

There are certain parts of our skin-care regimen that come pretty easy. We know when to cleanse and moisturize to focus on the intensive stuff at night before bed and focus on SPF during the day. But where does exfoliation fit? Should you exfoliate in the morning to start your day or at night before bed?  Many people want the specifics on the best time to use an exfoliant, so here’s our take on this matter.

The best and worst time to exfoliate is really dependent on you (sorry, we know, not much help!) But, if you wear makeup every day, exfoliating at night would help remove makeup particles from your skin and open up your pores to more of a cleansing. Yet, if your face is duller or if you have oilier skin, exfoliating in the morning would be best to provide your skin with a fresh glow to start your day.

So, there’s no better or worse time to exfoliate, it really just depends on your skin type and preference. You should concentrate on exfoliating once or twice a week on average. You can up the frequency,  just make sure you pay attention to how your skin reacts to the exfoliation so you do not irritate your skin.

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With face scrubs, you get more control on the exfoliation because you can vary the pressure you apply when applying the product. The best way to utilize a facial scrub is to make circular movements all over your face when you scrub.  Some days you might want to do harder pressure with less frequency of those little circular movements while other days you might want to focus on lighter pressure with more frequency.

If a physical exfoliation is too harsh for your skin, consider swapping it out for a chemical exfoliating product like our KWA Solution. Don’t let the chemical part intimidate you, a chemical exfoliate will gently remove dead skin cells with harmless chemicals like alpha hydroxy acids and beta hydroxy acids (AHAs and BHAs). In fact, in most cases, chemical exfoliators are considered better for you skin especially if you are sensitive or acne-prone. If you do go the chemical route, you should only use that product at night and limit your exposure to UV rays by wearing an SPF during the day.

Whether you chose to exfoliate in the morning or night, with a physical or chemical exfoliant, it’s important to remember to always moisturize your face and utilize SPF during the day!

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Coffee Naps, Do they really work?

Feeling stressed and fatigued by your hectic schedule? Try a caffeine power nap this International Coffee Day!

I love Coffee
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With the hustle and bustle of life, late night parties, (And, in our case, early wake up calls courtesy of the Key West roosters)it is easy to feel a bit run down this time of year.  A simple solution? Coffee + Power Nap= Caffeine Nap.

Yes, we know caffeine is no substitute for 8+ hours of sleep. We also know that daily life doesn’t always give us a full 8 hours for sale. Sometimes we need a quick fix.

While there are many variations to the Caffeine Nap, the basics are quite simple.

Drink a cup of coffee, and immediately take a 20-minute nap.

This phenomenon has picked up steam on the internet in the last few years, but the science behind it dates back more than ten years to research from Loughborough University in the UK. Researchers tried several different treatments on sleepy drivers to determine the best method to stay awake, thus cutting down on fatigue-related accidents. It takes about 15 minutes for caffeine to kick in, or at least to begin to keep one awake, so in theory, should make you feel more alert following the power nap. As with regular power naps, the point of a caffeine nap is not to legitimately fall fast asleep; simply dozing with one’s eyes closed is enough to clear your brain of adenosine, the chemical that makes us feel cloudy and tired. The coffee adds a one-two punch that should have you up and feeling refreshed.

Some tips:

A “cup” of coffee is just that.  A standard cup. Skip the extra tall $7 white chocolate mocha and save it for when you can actually enjoy it. Even if you don’t like regular coffee, trust us. It works the best and doesn’t involve the inevitable sugar crash that comes with fancier beverages.

 Don’t overdo it. Don’t nap longer than 15-20 minutes, or you will wake up feeling groggy and defeat the whole point.

Throw in a pain reliever. If your fatigue is accompanied by a mind-splitting headache, mix a packet of headache powder like Goodies into the coffee. Yes, it will taste nasty, but again, good taste really isn’t the point here. The aspirin will begin to work on the headache while you nap. (Obviously, know the precautions of aspirin and your tolerance to it.)

Best Added Boost? If you STILL need an extra boost, keep a stash of Key West Aloe Cucumber Undereye Gel cold in the fridge, and apply liberally around your eyes before you nap. Not only will it immediately soothe tired and sore eyes, its high concentration of aloe will draw moisture into your skin, and you will wake up looking refreshed, and not like the undead.

Think of it as an emergency wake-up kit. Most of us find ourselves in that situation sooner or later. But seriously, the preventative approach-getting a decent night’s rest on a regular basis-should be our first priority. Now if we could only get the roosters to understand…

Need more fall skincare advice? Sign up for our newsletter to get more tips and tricks. Follow Key West Aloe and join the conversation on Facebook and Instagram.

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What’s My Skin Type?

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Have you walked into the skin care section of a store and just aimlessly stared at all of the different product options. There are 20+ different types of cleansers, exfoliators that also cleanse the skin, moisturizers that are a gel, cream or even a combination of both and advance products that reduce the appearance of pores. It’s very easy to get lost in all of the options.

If you feel a little overwhelmed when it comes to skincare, don’t worry, you’re not alone. Before heading to the skin care aisle, we suggest starting with the basics by figuring out your skin type. Knowledge is power and when it comes to skin care, knowing your skin type gives you the power to choose the right products and routine for you.

Generally, skin can fall under one of four different categories.

Having normal skin means you have a good balance of moisture, have barely visible pores, and have an even and smooth complexion. Most people are lucky enough to have normal skin, but if not maintained, skin can fall into of the other categories listed below.

If normal skin had a great balance of moisture, dry skin does not have enough natural moisture. People with dry skin often have dull and flaky skin. There are many reasons your skin is dry. You could naturally have dry skin, the weather can be drying out your face or you are taking a new medication that creates flaky skin. Whatever the reasoning, using a gentle cleansing face wash and a rich moisturizer can help hydrate the skin.

If you have oily skin, you probably know it. People with oily skin have an excess of oil on the face and if allowed to build up can result in a shiny look. This skin type is most common in youth, especially after puberty hits, but can affect any age. Many people with oily skin notice more oil in their T-zone, also know as the forehead, nose and chin area. Your first instinct may be to avoid moisturizers, but we don’t suggest it. Instead, find an oil-free, noncomedogenic moisturizer to help keep your skin soft with that added greasy feeling.

Combination skin can be a little trickier because it’s a combination of both oily and dry skin. Usually, the T-Zone is oily and the cheek area remains dry. People with combination skin often have to use a variety of products to properly care for their skin. If you have combination skin, it’s important to determine which parts of your face is oily and which parts are dry.

Do you fall under normal, oily, dry or maybe a combination? Use these three steps below to determine your skin type.

  1. Wash your face with a gentle cleanser and pat dry.
  2. Wait a few hours for your skin to return to its natural state.
  3. Examine your face in the mirror paying special attention to the T-Zone — the forehead, nose and chin areas.

What do you see?

If your skin shows no signs of flaking or oiliness and feels smooth, you’ve got normal skin. Try a lightweight moisturizer like Day Moist to maintain your smooth complexion.

If your skin looks shiny and feels slick to the touch, you’ve got oily skin. Try a gentle exfoliator like Oatmeal Facial Scrub to remove oil build up.

If your skin feels tight and has flakes in some areas, you’ve got dry skin. Try an intense moisturizer like Night Moist to give your skin an extra boost of hydration.

If all of the above applies, you have an oily T-Zone but everywhere else is normal to dry, you’ve got combination skin. Try a pH-balanced cleanser like Gentle Aloe Facial Cleanser to wash your face without drying out your skin.

Remember, your skin type will change over time so it’s good to revisit this post to make sure the products you’re buying are still working for your skin.

Share your skin type with us in the comments below or on Facebook or Instagram and we can help you build the perfect skincare routine.

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